It's time to strive for that Summer Body with this 8 week, Glute Focused Challenge.
If you're looking to lose weight, build muscle, or improve your overall fitness level, this expertly crafted fitness challenge is just what you need. With a carefully planned program, you can reach your desired outcomes in a relatively short time frame.
Are you ready to take charge of your health? Now is the perfect time to transform your physical fitness and nutrition habits for the better. Let this be the year you prioritize your wellbeing and create a healthier, happier you.
We take all the guesswork out for you and create a meal program that tells you exactly what to eat and when, with options for added flexibility for each meal.
Bi-weekly check-ins with us will keep you grounded, on track and motivated, with progress updates and adjustments to ensure your success.
With our support, you'll gain the clarity and confidence you need to succeed and say goodbye to the roadblocks that have held you back in the past.
The 8 Week Summer Shred Challenge, available now as a self-paced option for those who want to elevate their training and achieve advanced results.
Perfect for women who need an extra boost to their routine, or for those looking to experience a new, elevated regimen. Our time-limited challenge is designed to help you stay motivated and engaged to achieve quick results in a relatively short period of time.
This Time-Limited challenge is a great way to stay motivated, driven and includes the following.
This 8 Week Summer Shred Challenge is designed around 3 phases and each phase has a very specific goal in mind in order for us to maximize our 8 weeks together!
Phase 1: Foundation- Building the strength and skills needed to develop the physique through compound exercises such as Squats, Glute Bridges, Lunges and Shoulder presses.
Phase 2: Growth- The Incorporation of heavier weights and more challenging exercises such as deadlifts and Bulgarian split squats to challenge your body and force it into growth. Intensifiers are in abundant here.
Phase 3: Sculpting- While still peforming our main lifts, we will also incorporate very specific isolation exercises to help shape the muscle and to also expand on our mind to muscle connection through various techniques.
Overall, the program will include progressive overload to gradually increase the resistance and intensity of the exercises, proper warm-up and cool-down routines, and adequate rest and recovery time to prevent injury and optimize muscle growth. This never-before-seen program will elevate your physique.
With the 1-on-1 coaching option, we offer a personalized meal plan that breaks down exactly what to eat and when, with options for each meal to fit your preferences.
You'll also get access to our database of recipes that fit your custom calorie and macro goals, giving you ultimate flexibility within a structured plan.
With this comprehensive support, you'll be on the path to achieving your health goals in no time.
Don't let another day go by feeling discouraged or overwhelmed by your health goals. Our challenge is here to support and guide you every step of the way, so you can achieve the results you want and feel your best this year! You'll experience a transformation in not just your physical health, but also your confidence, energy, and overall well-being. Take the leap and get started today, because you deserve to live your best life.
