summer shred challenge

Get Fit And Feel Great This Summer With Our 8-Week Program!

It's time to strive for that Summer Body with this 8 week, Glute Focused Challenge.

If you're looking to lose weight, build muscle, or improve your overall fitness level, this expertly crafted fitness challenge is just what you need. With a carefully planned program, you can reach your desired outcomes in a relatively short time frame.

8 Weeks to a Better You

Are you ready to take charge of your health? Now is the perfect time to transform your physical fitness and nutrition habits for the better. Let this be the year you prioritize your wellbeing and create a healthier, happier you.

  • Increased Motivation and Accountability.
  • Increased confidence to wear a bikini this summer.
  • Time-limited challenge to keep you focused and motivated.
  • Expert Guidance from a Professional who "gets it"
  • Improved Physical Health.

Two Options

1 on 1 Coaching

We take all the guesswork out for you and create a meal program that tells you exactly what to eat and when, with options for added flexibility for each meal.

Bi-weekly check-ins with us will keep you grounded, on track and motivated, with progress updates and adjustments to ensure your success.

With our support, you'll gain the clarity and confidence you need to succeed and say goodbye to the roadblocks that have held you back in the past.

Workout Program Only

The 8 Week Summer Shred Challenge, available now as a self-paced option for those who want to elevate their training and achieve advanced results.

Perfect for women who need an extra boost to their routine, or for those looking to experience a new, elevated regimen. Our time-limited challenge is designed to help you stay motivated and engaged to achieve quick results in a relatively short period of time.

What's Included

This Time-Limited challenge is a great way to stay motivated, driven and includes the following.

  • 1 on 1 Coaching. This is where you will recieve a custom meal program!
  • 8 Weeks to focus on Building Glutes, Legs and Shoulders with a specialized progressive program.
  • Learn how to Progressive Overload within each exercise and workout. We take the guesswork out for you.
  • Access to our cutting-edge training techniques that are designed to maximize your fitness gains and recovery.
  • Accessible for all fitness levels, with modifications and progressions provided through 1 on 1 coaching.
  • In App Group Support from Cara and Ryan and everyone in the challenge!

3 Phases

This 8 Week Summer Shred Challenge is designed around 3 phases and each phase has a very specific goal in mind in order for us to maximize our 8 weeks together!

Phase 1: Foundation- Building the strength and skills needed to develop the physique through compound exercises such as Squats, Glute Bridges, Lunges and Shoulder presses.

Phase 2: Growth- The Incorporation of heavier weights and more challenging exercises such as deadlifts and Bulgarian split squats to challenge your body and force it into growth. Intensifiers are in abundant here.

Phase 3: Sculpting- While still peforming our main lifts, we will also incorporate very specific isolation exercises to help shape the muscle and to also expand on our mind to muscle connection through various techniques.

Overall, the program will include progressive overload to gradually increase the resistance and intensity of the exercises, proper warm-up and cool-down routines, and adequate rest and recovery time to prevent injury and optimize muscle growth. This never-before-seen program will elevate your physique.

Does This Sound Like You?

  • Lack structure while working out.
  • You want to feel confident and sexy this summer.
  • You don't know exactly what to do with your workouts to reach your goal.
  • You find your nutrition is lacking throughout the week and especially on the weekends.
  • Have difficulties coping with social pressures or unsupportive environments.
  • Balancing the desire for quick results with the need for sustainable lifestyle changes.


With the 1-on-1 coaching option, we offer a personalized meal plan that breaks down exactly what to eat and when, with options for each meal to fit your preferences.

You'll also get access to our database of recipes that fit your custom calorie and macro goals, giving you ultimate flexibility within a structured plan.

With this comprehensive support, you'll be on the path to achieving your health goals in no time.


It's Your Decision

Don't let another day go by feeling discouraged or overwhelmed by your health goals. Our challenge is here to support and guide you every step of the way, so you can achieve the results you want and feel your best this year! You'll experience a transformation in not just your physical health, but also your confidence, energy, and overall well-being. Take the leap and get started today, because you deserve to live your best life.