ABOUT PROGRAM

• Also known as our “If It Fits Your Macros” program, IIFYM Coaching offers a little more flexibility with your food choices thanks to workout programs and a nutritional guide tailored to your personal custom macro profile. Macros – or macronutrients – are the basic building blocks to a healthy diet made up of carbs, proteins and fats. We’ll find the right combination, blended with exercise, to help you achieve your goals.

CONVENIENT MOBILE APP

• Includes access to our Modern Fit App where your customized program(s), progress photos, weight, measurements and key lifts are stored.

• Fit Calendar- This is where you will see all of your workouts and cardio sessions that you need to complete for the day/week

• All workouts come with videos in order to perfect your form and to ensure you are working the intended muscle groups.

• NO GUESSWORK! Simply wake up and check your app to view any communications from your coach and learn your assigned workout and activities for the day. Stick to the programs and get results.

CUSTOMIZED PROGRAM FOR EACH CLIENT

• Program includes your workout programs, custom macro profile, cardio regimens and IIFYM Guide to teach you how to count macros.

• Detailed food list of the best options from which to choose for each macro with the flexibility to choose the foods you want to eat.

• Bi-weekly detailed check-ins to assess progress and to see if macros should be adjusted or not.

• Workouts change on a needs basis. Usually every 3-5 weeks programs change and for more advanced individuals, programs can change every 8-10 weeks

ONGOING SUPPORT & FEEDBACK

• Access to your coach via direct message through the app whenever needed.

• Opportunity to share videos of your workouts so your coach can provide feedback on your form and progress.

MORE INFO

• This program is for the person who has a GOOD grasp on how to fit macros into their daily diets. They have a good understanding of all foods and are super comfortable with picking and choosing their own foods.

• They are also comfortable with BI-WEEKLY check ins. They are comfortable with the less frequent check ins with their coach.