ABOUT PROGRAM

• Our Lifestyle Coaching features a combination of custom designed fitness and nutrition regimens intended to fit your life while empowering you to achieve your strength-building, physique-shaping and weight loss or weight gain goals. As objectives are met, you will feel your self-esteem and sense of pride rise.

CONVENIENT MOBILE APP

• Includes access to our Team Modern Fit App where your customized program(s), progress photos, weight, measurements and key lifts are stored.

• Fit Calendar- This is where you will see all of your workouts and cardio sessions that you need to complete for the day/week

• All workouts come with videos in order to perfect your form and to ensure you are working the intended muscle groups.

• NO GUESSWORK! Simply wake up and check your app to view any communications from your coach and learn your assigned workout and activities for the day. Stick to the programs and get results.

CUSTOMIZED PROGRAM FOR EACH CLIENT

• Program is customized for each client based on physical assessments, food preferences, workout times, desired goals and other key lifestyle factors.

• Includes workout programs, custom nutrition, cardio regimens and supplementation.

• Workouts change on a needs basis. Usually every 3-5 weeks programs change and for more advanced individuals, programs can change every 6-10 weeks

• Base programs are established from day 1. During weekly check ins is where possible changes can occur to your diet, workout, cardio, supplementation or any other variable we need to manipulate.

ONGOING SUPPORT & FEEDBACK

• Ongoing guidance when you need it, even outside of detailed once weekly check-ins to gauge progress and necessary adjustments.

• Assistance navigating special situations like vacations or holiday celebrations, so they don’t derail your hard work.

• Access to your coach via direct message through the app whenever needed.

• Opportunity to share videos of your workouts so your coach can provide feedback on your form and progress.

• Constant physique assessments to assess your strengths and weaknesses.

NUTRITION PROGRAM

• Structured Meal Plan that breaks down exactly what to eat and when, while also providing options and substitutes for each meal.

• Macros & Calories listed out for each meal and for the daily total.

• Option to have some meals be IIFYM (If it fits your macros). This provides the ultimate flexibility.

• Eat the foods you enjoy while voiding the foods you don't like.