ABOUT PROGRAM

• We leverage the science behind nutrition to help shift your focus on its role as fuel. Different foods – and different diets – play a variety of functions in fueling your mind and body. We’ll factor in your starting point, desired goal and food preference to custom-design your program, while you pursue your own workouts to support your diet and objectives.

CONVENIENT MOBILE APP

• Includes access to our Team Modern Fit App where your progress photos, weight and measurements can be stored and tracked.

• You won't have have access to workouts but you can still utilize our app for check ins and to keep track of progress.

CUSTOMIZED PROGRAM FOR EACH CLIENT

• Program includes tailor-made nutrition regimen based on physical assessments, food preferences, starting point, desired goals and other key lifestyle factors.

• Suggested foods are laid out for each meal + macros, along with different food options if you want variety from one day to the next.

• Macros & Calories listed out for each meal and for the daily total.

• Option to have some meals be IIFYM (If it fits your macros). This provides the ultimate flexibility.

• Eat the foods you enjoy while voiding the foods you don't like.

ONGOING SUPPORT & FEEDBACK

• Ongoing guidance when you need it, even outside of detailed once weekly check-ins to gauge progress and necessary adjustments.

• Program can be adjusted in sync with progress from one week to the next or by request due to food burnout.

• Assistance navigating special situations like vacations or holiday celebrations, so they don’t derail your hard work.

• Access to your coach via direct message through the app whenever needed.