ABOUT PROGRAM

• Whether you’re a blushing bride prepping to walk down the aisle, a former quarterback getting ready to attend your high school reunion, a new mom who wants to slay on the sand of your first Caribbean vacation or a divorcee jumping back in on the dating scene, Team Modern Fit can help you build back your confidence and get in shape. A high-intensity, hyper-condensed version of our full-scale Lifestyle Coaching, we’ll combine a focused blend of nutrition and workouts to get you looking fit and fierce in time for your big event! We’ll not only be your coaches… we’ll be your biggest cheerleaders!

CONVENIENT MOBILE APP

• Includes access to our Modern Fit App where your customized program(s), progress photos, weight, measurements and key lifts are stored.

• Fit Calendar- This is where you will see all of your workouts and cardio sessions that you need to complete for the day/week

• All workouts come with videos in order to perfect your form and to ensure you are working the intended muscle groups.

• NO GUESSWORK! Simply wake up and check your app to view any communications from your coach and learn your assigned workout and activities for the day. Stick to the programs and get results.

CUSTOMIZED PROGRAM FOR EACH CLIENT

• A hyper condensed program thats sole focus is to get you to your goal no matter what.

• Program is customized for each client based on physical assessments, food preferences, workout times, desired goals and other key lifestyle factors.

• Base programs are established from day 1. During weekly check ins is where possible changes can occur to your diet, workout, cardio, supplementation or any other variable we need to manipulate.

• Workouts change on a needs basis. Usually every 3-5 weeks programs change and for more advanced individuals, programs can change every 8-10 weeks

• Includes workout programs, custom nutrition, cardio regimens and supplementation.

ONGOING SUPPORT & FEEDBACK

• Ongoing guidance when you need it, even outside of detailed once weekly check-ins to gauge progress and necessary adjustments.

• Opportunity to share videos of your workouts so your coach can provide feedback on your form and progress.

• Assistance navigating special situations like vacations or holiday celebrations, so they don’t derail your hard work.

• Access to your coach via direct message through the app whenever needed.

• Constant physique assessments to assess your strengths and weaknesses.

HOW THIS PROGRAM IS DIFFERENT

• You have one goal in mind, your special event coming up! All of our programs we create for you from the workouts, nutrition program, cardio regimens to the supplementation will revolve around achieving this goal. Whether your event is in one month and we need to be aggressive or its in 6 months, Team Modern Fit can get you ready for this big day!