AKA "IF IT FITS YOUR MACROS"
IIFYM Coaching offers a little more flexibility with your food choices thanks to workout programs and a nutritional guide tailored to your personal custom macro profile. Macros – or macronutrients – are the basic building blocks to a healthy diet made up of carbs, proteins and fats. We’ll find the right combination, blended with exercise, to help you achieve your goals.
- Includes access to our Modern Fit App where your customized program(s), progress photos, weight, measurements and key lifts are stored.
- Fit Calendar- This is where you will see all of your workouts and cardio sessions that you need to complete for the day/week
- All workouts come with videos in order to perfect your form and to ensure you are working the intended muscle groups.
- NO GUESSWORK! Simply wake up and check your app to view any communications from your coach and learn your assigned workout and activities for the day. Stick to the programs and get results.
CUSTOMIZED PROGRAM FOR EACH CLIENT
- Program is customized for each client based on physical assessments, food preferences, workout times, desired goals and other key lifestyle factors. This is based around your show date or the off season.
- Includes Custom Macros for you and your body type + a detailed Macro Guide to help you understand how to track and follow macros.
- SMART cardio regimens will be implemented into your calendar and will progressively increase as you get more physically fit.
- Workout programs are based around bringing up key areas like glutes, shoulders, arms and toning up your midsection.
- Learn how to fit delicious foods into your diet so it never feels like you are "dieting" again.
ONGOING SUPPORT & FEEDBACK
- Ongoing guidance when you need it, even outside of detailed once weekly check-ins to gauge progress and necessary adjustments.
- Opportunity to share videos of your workouts so your coach can provide feedback on your form and progress.
- This program is for the person who has a GOOD grasp on how to fit macros into their daily diets. They have a good understanding of all foods and are super comfortable with picking and choosing their own foods.
- They like to have the flexibilty and are able to keep themselves accountable with picking the best choices in order to fit their macros.
HOW TO GET STARTED:
Follow these steps to get started today!
- Choose your coach below.
- Invest in your future health.
- Fill out the detailed questionnaire and then get ready to transform your physique.
Programs are usually completed 24-48 hours after questionnaire/contract is received.