NUTRITION COACHING

We leverage the science behind nutrition to help shift your focus on its role as fuel. Different foods – and different diets – play a variety of functions in fueling your mind and body. We’ll factor in your starting point, desired goal and food preference to custom-design your program, while you pursue your own workouts to support your diet and objectives.

WHAT'S INCLUDED:

MOBILE APP

  • Includes access to our Team Modern Fit App where your progress photos, weight and measurements can be stored and tracked.
  • You won't have have access to workouts but you can still utilize our app for check ins and to keep track of progress.

CUSTOMIZED PROGRAM FOR EACH CLIENT

  • Program includes tailor-made nutrition regimen based on physical assessments, food preferences, starting point, desired goals and other key lifestyle factors.
  • Suggested foods are laid out for each meal + macros, along with different food options if you want variety from one day to the next.
  • Macros & Calories listed out for each meal and for the daily total.
  • Option to have some meals be IIFYM (If it fits your macros). This provides the ultimate flexibility.
  • Eat the foods you enjoy while voiding the foods you don't like.

 ONGOING SUPPORT & FEEDBACK

  • Ongoing guidance when you need it, even outside of detailed once weekly check-ins to gauge progress and necessary adjustments.
  • Program can be adjusted in sync with progress from one week to the next or by request due to food burnout.
  • Assistance navigating special situations like vacations or holiday celebrations, so they don’t derail your hard work.
  • Access to your coach via direct message through the app whenever needed.

HOW TO GET STARTED:

Follow these steps to get started today!

  1. Complete the coaching application.
  2. Expect a coach to contact you.
  3. Embark on your contest prep journey!

Typically, programs are finalized within 24-48 hours of receiving your questionnaire/contract.

FILL OUT APPLICATION & LEARN MORE!