NUTRITION COACHING

We leverage the science behind nutrition to help shift your focus on its role as fuel. Different foods – and different diets – play a variety of functions in fueling your mind and body. We’ll factor in your starting point, desired goal and food preference to custom-design your program, while you pursue your own workouts to support your diet and objectives.

WHAT'S INCLUDED:

MOBILE APP

  • Includes access to our Team Modern Fit App where your progress photos, weight and measurements can be stored and tracked.
  • You won't have have access to workouts but you can still utilize our app for check ins and to keep track of progress.

CUSTOMIZED PROGRAM FOR EACH CLIENT

  • Program includes tailor-made nutrition regimen based on physical assessments, food preferences, starting point, desired goals and other key lifestyle factors.
  • Suggested foods are laid out for each meal + macros, along with different food options if you want variety from one day to the next.
  • Macros & Calories listed out for each meal and for the daily total.
  • Option to have some meals be IIFYM (If it fits your macros). This provides the ultimate flexibility.
  • Eat the foods you enjoy while voiding the foods you don't like.

 ONGOING SUPPORT & FEEDBACK

  • Ongoing guidance when you need it, even outside of detailed once weekly check-ins to gauge progress and necessary adjustments.
  • Program can be adjusted in sync with progress from one week to the next or by request due to food burnout.
  • Assistance navigating special situations like vacations or holiday celebrations, so they don’t derail your hard work.
  • Access to your coach via direct message through the app whenever needed.

HOW TO GET STARTED:

Follow these steps to get started today!

  1. Choose your coach below.
  2. Invest in your future health.
  3. Fill out the detailed questionnaire and then get ready to transform your physique.

Programs are usually completed 24-48 hours after questionnaire/contract is received.

CHOOSE YOUR COACH ->

LEARN MORE ABOUT THE TEAM