NUTRITION COACHING
We leverage the science behind nutrition to help shift your focus on its role as fuel. Different foods – and different diets – play a variety of functions in fueling your mind and body. We’ll factor in your starting point, desired goal and food preference to custom-design your program, while you pursue your own workouts to support your diet and objectives.
WHAT'S INCLUDED:
MOBILE APP
- Includes access to our Team Modern Fit App where your progress photos, weight and measurements can be stored and tracked.
- You won't have have access to workouts but you can still utilize our app for check ins and to keep track of progress.
CUSTOMIZED PROGRAM FOR EACH CLIENT
- Program includes tailor-made nutrition regimen based on physical assessments, food preferences, starting point, desired goals and other key lifestyle factors.
- Suggested foods are laid out for each meal + macros, along with different food options if you want variety from one day to the next.
- Macros & Calories listed out for each meal and for the daily total.
- Option to have some meals be IIFYM (If it fits your macros). This provides the ultimate flexibility.
- Eat the foods you enjoy while voiding the foods you don't like.
ONGOING SUPPORT & FEEDBACK
- Ongoing guidance when you need it, even outside of detailed once weekly check-ins to gauge progress and necessary adjustments.
- Program can be adjusted in sync with progress from one week to the next or by request due to food burnout.
- Assistance navigating special situations like vacations or holiday celebrations, so they don’t derail your hard work.
- Access to your coach via direct message through the app whenever needed.
HOW TO GET STARTED:
Follow these steps to get started today!
- Complete the coaching application.
- Expect a coach to contact you.
- Embark on your contest prep journey!
Typically, programs are finalized within 24-48 hours of receiving your questionnaire/contract.
CHOOSE YOUR COACH ->
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CO-OWNER & HEAD COACH
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CO-OWNER & COACH
CARA FITCH
Select timeframe below:
3 MONTH PROGRAM
6 MONTH PROGRAM
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COACH