We leverage the science behind nutrition to help shift your focus on its role as fuel. Different foods – and different diets – play a variety of functions in fueling your mind and body. We’ll factor in your starting point, desired goal and food preference to custom-design your program, while you pursue your own workouts to support your diet and objectives.
- Includes access to our Team Modern Fit App where your progress photos, weight and measurements can be stored and tracked.
- You won't have have access to workouts but you can still utilize our app for check ins and to keep track of progress.
CUSTOMIZED PROGRAM FOR EACH CLIENT
- Program includes tailor-made nutrition regimen based on physical assessments, food preferences, starting point, desired goals and other key lifestyle factors.
- Suggested foods are laid out for each meal + macros, along with different food options if you want variety from one day to the next.
- Macros & Calories listed out for each meal and for the daily total.
- Option to have some meals be IIFYM (If it fits your macros). This provides the ultimate flexibility.
- Eat the foods you enjoy while voiding the foods you don't like.
ONGOING SUPPORT & FEEDBACK
- Ongoing guidance when you need it, even outside of detailed once weekly check-ins to gauge progress and necessary adjustments.
- Program can be adjusted in sync with progress from one week to the next or by request due to food burnout.
- Assistance navigating special situations like vacations or holiday celebrations, so they don’t derail your hard work.
- Access to your coach via direct message through the app whenever needed.
HOW TO GET STARTED:
Follow these steps to get started today!
- Choose your coach below.
- Invest in your future health.
- Fill out the detailed questionnaire and then get ready to transform your physique.
Programs are usually completed 24-48 hours after questionnaire/contract is received.