At the heart and soul of Team Modern Fit (TMF) are people of integrity who simply want to help the clients we serve achieve the goals they desire. The vision of lifelong athletes and competitors – Ryan and Cara Fitch, TMF strives to make you feel like an extension of our team – building self-esteem and a sense of community while building muscle. After all, it's easier to make a change and upgrade your life with a team on your side. From engaging 1:1 coaching and competition prep to confidence boosting physical training and nutrition, each digitally based program is carefully crafted to fit your individual goals and capabilities, as well as your one-of-a-kind lifestyle. As parents to three active boys, Ryan and Cara understand that the only way to find long-term success in any diet or fitness regimen is by striking a seamless balance between our tailor-made nutrition and fitness programs and your “real life.”
Whether working with Ryan, Cara or another member of our team, you’ll find heartfelt support from a trainer who is truly invested in your success.

    With 17 years of experience working with clients of diverse body types, athletic backgrounds, and fitness goals, Ryan is a highly skilled professional. He holds a B.S. in Exercise Physiology, demonstrating his expertise in understanding the science behind human movement and exercise. Ryan's true passion lies in assisting individuals in achieving their desired physique. His knowledge extends beyond exercise physiology to encompass a deep understanding of physiological measurements (biomarkers) and human anatomy. In addition to his bachelor's degree, Ryan has actively pursued advanced education by completing numerous courses focused on nutrition, physiology, and human anatomy. This commitment to continuous learning enables him to provide comprehensive and up-to-date guidance to his clients.


    Cara, a dedicated mother of three boys aged 2.5 to 14 years old, is driven by her passion for empowering women to overcome any hurdles that may impede their journey toward achieving their dream physique. With a wealth of experience spanning seven years, she has encountered and conquered various challenges, enabling her to devise effective solutions. Cara holds certifications from ISSA as a fitness and nutrition coach, and she is currently pursuing a Dietetic degree to further expand her expertise. If you are prepared to take your physique to new heights, Cara is the coach to guide you on your transformative journey.


    Joseph is a certified ISSA coach specializing in workout programming. He has gained valuable experience by working under the guidance of Head Coach Ryan for three years in person. Additionally, Joseph has successfully completed Level 1 of J3U and Phil Viz's contest prep course, among other educational courses related to fitness and coaching.